Navigating vaginal dryness and how to relieve the symptoms

Menopause brings many unpleasant symptoms and unfortunately, vaginal dryness is one of them. Often it’s considered the ‘elephant in the room’ as it’s a symptom many can find uncomfortable to discuss or some what nerve wracking to admit when talking about problems below. However, it is an extremely common symptom as much as a hot flush would be too! So what can we do about it?

Understanding Vaginal Dryness:

Vaginal dryness, also known as vaginal atrophy, occurs when the tissues of the vagina become thinner, drier, and less elastic due to a decrease in oestrogen levels. Oestrogen plays a crucial role in maintaining vaginal lubrication, elasticity, and pH balance. During menopause, the decline in oestrogen production can lead to changes in the vaginal tissue, resulting in symptoms such as:

• Dryness or itching in the vaginal area
• Discomfort or pain during intercourse
• Increased susceptibility to vaginal infections
• Urinary symptoms, such as frequent urination or urinary incontinence

Coping Strategies for Vaginal Dryness:

1. Use Lubricants and Moisturisers: Over-the-counter vaginal lubricants and moisturisers can provide temporary relief from vaginal dryness and discomfort. Water-based lubricants are recommended for use during sexual activity, while vaginal moisturisers can be used regularly to help maintain vaginal hydration and elasticity. Check out our shop for our favourites as well as discount codes for our recommended brands.
2. Communicate with Your Partner: Open communication with your partner about your experience with vaginal dryness is essential for maintaining intimacy and ensuring a satisfying sexual relationship. Discussing your needs, concerns, and preferences can help alleviate anxiety and promote mutual understanding and support.
3. Consider Hormone Therapy: Hormone therapy, also known as oestrogen therapy, may be prescribed by your healthcare provider to supplement your body’s declining oestrogen levels and alleviate symptoms of vaginal dryness. Oestrogen can be administered in various forms, including vaginal creams, tablets, or rings, depending on your individual needs and preferences.
4. Practice Gentle Hygiene: Avoid using harsh soaps, douches, or perfumed products in the vaginal area, as they can disrupt the natural pH balance and exacerbate dryness and irritation. Opt for mild, fragrance-free cleansers and gently pat the area dry after bathing or showering.
5. Stay Hydrated: Drinking plenty of water throughout the day can help maintain overall hydration levels in the body, including the vaginal tissues. Aim to consume at least eight glasses of water per day to support vaginal health and reduce dryness.
6. Practice Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles surrounding the vagina and improve blood flow to the pelvic region. Regular exercise may help alleviate symptoms of vaginal dryness and improve sexual function and satisfaction.

Seeking Support:

If you’re experiencing persistent or severe symptoms of vaginal dryness, it’s important to consult with your healthcare provider for further evaluation and treatment options. Remember, you’re not alone in experiencing vaginal dryness during menopause, and there are effective strategies available to help manage this common symptom and improve your quality of life. Aly is an informed and experienced menopause specialist who has provided women with healthcare support for nearly 40 years. Her clinics in Ely, Leicester and virtually offer you a comfortable space to discuss your concerns privately and together, you’ll find a plan to help relieve some of these symptoms!